Spirituality

You’re Not a Bad Person

You’re not perfect — but you probably are NOT a “bad person”

Bear with me

 

We humans are sometimes too binary (and sometimes not binary enough)

When things really matter — things like life and death — we learn to be decisive, we learn to be binary

Things like good and bad

We learn this as children

“This is good”

“This is bad”

It’s all very traumatic then — because our world is small. Our world is small and everything is big.

The good is good — and the bad is really bad.

There are many psychological and spiritual mechanisms and cognitive biases which come at play there

 

The dichotomy of good and bad is quickly learned

It applies to the world — and applies to ourselves

Some of us operate within this simplistic paradigm till their dying days

Almost all of us are never entirely freed from some of our binary beliefs

 

Some people walk the world pointing at things and labelling them “good” or “bad”

Most people really. Just look at the media. At the binary nonsense in politics. At the guilty-not-guilty and right-or-wrong stupid dichotomies. At the binary titles, binary comments, binary conclusions

It’s generally a useful heuristic: The more binary someone is in his beliefs — the more delusional, petty and hopeless

(being binary in one’s decisiveness is a whole different matter however)

If you have any history of improving yourself and your situation — you likely have had conflicting observations before — and learned to held different conflicting beliefs at the same time — retaining flexibility and remaining humble. The reality doesn’t give a fuck about your opinions and how strongly you held them.

 

But then there’s the subject of YOU

Are you a bad person?

Are you a good person?

 

There’s the subject of you — and as soon as you develop your ego — which is that common denominator of your entire world-experience — as soon as you develop an ego — you learned to label it too

Sometimes you’re “good”

Sometimes you’re “bad”

You develop an ego so that you can protect yourself

As soon as you learn of good and bad — you apply this framework to yourself

When you’re good — things are looking good

When you’re bad — things are looking bad

And when you’re young — bad is really bad. “Bad” is an existential threat. It’s a threat of obliteration, of death.

 

Thus as you go about the rest of your life — you learn that the world is a bit less binary then you anticipated — but you don’t always learn the same truth about yourself

Mind you it is not a mere intellectual observation. Your consciousness — where the conscious and intellectual occurs — is only a tip of the iceberg. Underneath there’s a world of deep-seated beliefs which are far more difficult to eradicate.

Among them the idea that you’re a bad person.

And it’s very deeply-seated due to it’s perceived gravity — due to it being perceived as a matter of existential importance.

 

Now, are you a “bad person”?

Are you a good person?

NEITHER

The one whose asking this question is not really you

It’s the 3 year old you or 7 year old you — wondering if he’s a bad person — because he was too loud or made a mess — and if it’s going to be the end of him

It’s not really you

Whatever you did today — good or bad — it is likely NOT objective morally… and more then likely NOT existentially threatening

Alas you feel like it is

You remember what it felt like to be bad

Your body remembers

Sometimes something reminds you

And you feel terrible

 

And you feel terrible

And some of us experience it more often then others

And it ruins lives

Some of us fall down this deep spiral of negativity and self-loathing

It starts fuelling itself, and reinforcing

For the rest of us it’s perhaps only a hindrance — sometimes activated, “triggered” — to make us feel bad, perhaps temporarily paralyse us, slow us down

But it’s there

 

Are you a bad person?

No

You do horrible things, perhaps

Or you’re an angel

None of it matters

None of it answers this question of a 3 year old you — worrying about his survival on this planet

The 3 year old is asking a different question, a 3-year-old’s question — and you try to answer him with your stupid adult rationalizations

 

You, the adult you, you do what you do

Based on what you understand of the world — you choose the best action — for yourself — AND for the world

When you’re low — you’re misguided even about yourself

When you’re middling — you will be egoistic and short-sighted

When you’re higher — you begin to see that your brothers gain is your gain

But none of that alone necessarily makes you feel like you’re a “good person” or a “bad person”

Because again — this binary view of the world is that of the 3-year-old you

3-year-old-you who wetted his pants, to the dismay of his parents, and to this day this runs you, to this day you’re “dirty” and “handful” and “bad”

 

Plenty terrible people walk this earth

Murders and rapist

White collar criminals

Terribly toxic people

And deep within they rue the bashing their mother gave them more then the terrible sins they committed in their adult lives

And you are the same

You’re not perfect

You’re not ok

But you’re not THAT bad

You’re not as bad so as to die, unloved by your parents, abandoned, and left alone to die in the cruel, cold and strange world

 

You’re not perfect

You’re ignorant

You’re lazy

You’re vain

You’re stubborn

You’re dishonest

You mistreated your brother

You’re confused

And it’s ok

You don’t know what you’re doing

Maybe you’ll learn

Or you’ll suffer for it

But you’re not “bad”

You’re just confused

You still have a chance

The world doesn’t know what you did when you were 3 or 53

You have another chance every day

It’s what you did today that matters

 

Take a deep breath

Breathe it out

The point is to go deeper then the conscious, the point is to release the tensions still present in your body from that initial trauma

Breathe it out

Then do something good for yourself today

And every day

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