Get yourself a diary

Plenty of benefits just from the shortest notes

I swear this should be one of the best investments of your entire life. If not the best

 

 

Write down your thought

Write down your emotion

Write down your thought-emotion

 

Then see it

Read it

Hear it

as a third person

 

what a clarity

 

 

Look at your notes week from now

month from now

year from now

years from now

lifetime from now

 

you’re so different

you’re the same

life’s strange

whatever you thought psyche was life was

perhaps it wasn’t